Keith1's Exercise Diary

Time spent Cals
24 hrs 3302
Activity & Exercise 12 hrs, 5 mins 2209
10 hrs
1475
50 mins
131
45 mins
369
15 mins
148
15 mins
86
Sleep/Rest 11 hrs, 55 mins 1093
8 hrs
708
Resting
3 hrs, 55 mins
385
This is all of my exercise.
Following: Calorie Count.

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Keith1's Food Diary

28 October 2013

Fat: 43.52g | Prot: 55.62g | Carb: 195.99g.   Breakfast:  Milk (Nonfat), Great Value Powdered Creamer, Fiber One Raisin Bran Clusters. Lunch:  Food Lion Boneless Skinless Chicken Breast Tenderloins, La Tortilla Factory Soft Wraps Fiesta Mini Tortilla, Rice with Beans, Green Giant Baby Brussels Sprouts & Butter Sauce. Dinner:  DOLE Italian Blend, Cucumber, Tomato, Red Bell Pepper, Red Onion, Kraft Balsamic Vinaigrette Lite, Peloponnese Kalamata Olives, Crown Prince Flat Anchovies in Olive Oil. Snacks/Other:  Avocados, Fiber One Chewy Bars - Oats & Chocolate, Publix Red Seedless Grapes.