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cheeks20's Exercise Diary, 07 May 2012

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 date:

Total Calories: 2676kcal
This is all of my exercise.
Following: cheeks20's own diet.

Activity & Exercise Time spent Burned
  Resting 7 hours and 20 minutes 447kcal
  Sleeping 7 hours 384kcal
  Desk Work 6 hours 549kcal
  Driving 1 hour 98kcal
  Walking (brisk) - 4/mph 1 hour 305kcal
  Calisthenics (heavy, e.g. pushups) 1 hour 488kcal
  Running - 6/mph 30 minutes 305kcal
  Exercise machine (fast) 10 minutes 102kcal


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cheeks20's Food Diary

07 May 2012

Fat: 9.24g | Prot: 28.64g | Carb: 109.38g.   Breakfast: coffee, coffee creamer fat free. Lunch: apple, skim kilk. Dinner: BBQ sauce, ground chicken, onion roll.
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