craigps's Exercise Diary

Time spent Cals
24 hrs 2276
Activity & Exercise 5 hrs 664
5 hrs
664
Sleep/Rest 19 hrs 1612
8 hrs
638
Resting
11 hrs
974
This is all of my exercise.
Following: craigps's own diet.

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craigps's Food Diary

24 January 2013

Fat: 84.65g | Prot: 89.30g | Carb: 301.80g.   Breakfast:  tropicana orange juice, french toast. Lunch:  tasty bite madras lentils, shoprite whole wheat and multigrain bread, smuckers sugar free, peanut butter, hillshire farms turkey. Dinner:  freschetta 5-italian cheese, cauliflower, turkey hill baklava. Snacks/Other:  tortilla chips, newtons fruit thins, orange.