pboyza's Exercise Diary

Time spent Cals
24 hrs 2874
Sleep/Rest 24 hrs 2874
8 hrs
892
Resting
16 hrs
1982
This is all of my exercise.
Following: Atkins, Induction Phase.

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pboyza's Food Diary

30 December 2012

Fat: 77.86g | Prot: 96.28g | Carb: 166.68g.   Breakfast:  Oatso Easy Original, Coffee with Milk and Sugar. Lunch:  Scrambled Egg, White Bread, Minced Beef (Cooked). Dinner:  Zinger Burger, Hot Wings. Snacks/Other:  Mangos, Beef Samoosas, Coca-Cola Zero (Can).