Jarone's Exercise Diary

Time spent Cals
24 hrs 3480
Sleep/Rest 24 hrs 3480
8 hrs
1080
Resting
16 hrs
2400
This is all of my exercise.
Following: Jarone's own diet.

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Jarone's Food Diary

08 April 2013

Fat: 40.70g | Prot: 81.82g | Carb: 166.80g.   Breakfast:  American Cheese (Low Fat, Pasteurized), Cooked Egg White, Farmer John Extra Lean Ham Slices. Lunch:  Dennison's Hot Chili with Beans, White Rice. Dinner:  Farmer John Extra Lean Ham Slices, Montecito Hot Salsa Salsa Picante, Whole Wheat Bread. Snacks/Other:  Cheetos Crunchy Flamin' Hot, Doritos Baked! Nacho Cheese Tortilla Chips (38.9g).