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lynette86's Exercise Diary, 10 January 2013
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Calorie Count
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lynette86's Food Diary
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Fat: 61.36g | Prot: 130.43g | Carb: 130.48g.
Breakfast: 100% Liquid Egg Whites, black beans, Extra Virgin Olive Oil, Pineapple, salsa. Lunch: Provolone Cheese, Steamed or Poached Salmon, Wheat Bun. Dinner: Chicken or Turkey and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Egg Roll with Beef and/or Pork, Hot and Sour Soup, Sesame Chicken, White Rice.
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10 January 2013