Topazz's Exercise Diary

Time spent Cals
24 hrs 3351
Activity & Exercise 5 hrs, 30 mins 1340
1 hr
159
1 hr
261
1 hr
170
1 hr
375
1 hr
284
30 mins
91
Sleep/Rest 18 hrs, 30 mins 2011
8 hrs
818
Resting
10 hrs, 30 mins
1193
This is my default daily exercise.

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Topazz's Food Diary

02 December 2012

Fat: 102.17g | Prot: 122.31g | Carb: 216.17g.   Breakfast:  Natural Flavor Whey Protein, Old Fashion Oats, Whole Grain Cereal, Organic Extra Virgin Coconut Oil, Nonfat Dry Milk (Reconstituted), Blueberries Dried Fruit, Pumpkin Pound Cake. Lunch:  Chicken Strips, Mashed Potatoes without Gravy, Biscuit, Honey Mustard Dipping Sauce, Lil' Bucket Chocolate Creme Parfait Cup, Macaroni & Cheese (Individual). Dinner:  Double Chocolate Protein Bar.