JoelW's Exercise Diary

Time spent Cals
24 hrs 2707
Sleep/Rest 24 hrs 2707
8 hrs
16 hrs
This is my default daily exercise.

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JoelW's Food Diary

02 March 2013

Fat: 25.00g | Prot: 143.00g | Carb: 137.00g.   Breakfast:  D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Fat Free Light Key Lime Pie Yogurt. Lunch:  100% Whole Wheat Bread, Low Sodium Turkey Breast. Dinner:  100% Whole Wheat Bread, Honey Mustard Dressing, Low Sodium Turkey Breast. Snacks/Other:  Fat Free Light Lemon Chiffon Yogurt.