JoelW's Exercise Diary

Time spent Cals
24 hrs 2707
Sleep/Rest 24 hrs 2707
8 hrs
840
Resting
16 hrs
1867
This is my default daily exercise.

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JoelW's Food Diary

17 February 2013

Fat: 52.86g | Prot: 140.03g | Carb: 150.66g.   Breakfast:  100% Whole Wheat Bread, Egg, greek yogurt honey vanilla, Low Sodium Turkey Breast, Ultra Thin Sliced Provolone Cheese. Lunch:  Low Sodium Turkey Breast, Signature Classics Roast Turkey. Dinner:  100% Whole Wheat Bread, Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Sweet Bar-B-Q Sauce. Snacks/Other:  Milk Chocolate (Fun Size), Nutri-Grain Cereal Bar - Apple Cinnamon, Roasted Salted Almonds SB-858797.