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JoelW's Food Diary
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Fat: 52.86g | Prot: 140.03g | Carb: 150.66g.
Breakfast: 100% Whole Wheat Bread, Egg, greek yogurt honey vanilla, Low Sodium Turkey Breast, Ultra Thin Sliced Provolone Cheese. Lunch: Low Sodium Turkey Breast, Signature Classics Roast Turkey. Dinner: 100% Whole Wheat Bread, Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Sweet Bar-B-Q Sauce. Snacks/Other: Milk Chocolate (Fun Size), Nutri-Grain Cereal Bar - Apple Cinnamon, Roasted Salted Almonds SB-858797.
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about the exercise diary
17 February 2013