JoelW's Exercise Diary

Time spent Cals
24 hrs 2784
Sleep/Rest 24 hrs 2784
8 hrs
864
Resting
16 hrs
1920
This is my default daily exercise.

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JoelW's Food Diary

11 January 2013

Fat: 44.32g | Prot: 98.77g | Carb: 229.56g.   Breakfast:  D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Fat Free Light Key Lime Pie Yogurt. Lunch:  100% Whole Wheat Bread, Sweet Bar-B-Q Sauce, Thin Sliced Oven Roasted Turkey Breast. Dinner:  100% Whole Wheat Bread, Bananas, Buffalo Wing Sauce, Lower Sodium Cooked Ham. Snacks/Other:  Beef Jerky, Cap'n Crunch Sweetened Corn & Oat Cereal, Chewy Bars - Oats & Chocolate, Dry Roasted Almonds (with Salt Added), Milk (Nonfat).