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JoelW's Food Diary
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Fat: 48.50g | Prot: 127.00g | Carb: 220.00g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Fat Free Light Key Lime Pie Yogurt. Lunch: 100% Whole Wheat Bread, 100% Whole Wheat Bread, Roast Beef, Sweet Bar-B-Q Sauce, Thin Sliced Oven Roasted Turkey Breast. Dinner: Chicken Parmigiana. Snacks/Other: Wheat Thins Crackers - Fiber Selects Garden Vegetable, Wheat Thins Crackers - Fiber Selects Garden Vegetable, Wheat Thins Crackers - Fiber Selects Garden Vegetable.
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about the exercise diary
05 January 2013