JoelW's Exercise Diary

Time spent Cals
24 hrs 2784
Sleep/Rest 24 hrs 2784
8 hrs
864
Resting
16 hrs
1920
This is my default daily exercise.

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JoelW's Food Diary

05 January 2013

Fat: 48.50g | Prot: 127.00g | Carb: 220.00g.   Breakfast:  D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Fat Free Light Key Lime Pie Yogurt. Lunch:  100% Whole Wheat Bread, 100% Whole Wheat Bread, Roast Beef, Sweet Bar-B-Q Sauce, Thin Sliced Oven Roasted Turkey Breast. Dinner:  Chicken Parmigiana. Snacks/Other:  Wheat Thins Crackers - Fiber Selects Garden Vegetable, Wheat Thins Crackers - Fiber Selects Garden Vegetable, Wheat Thins Crackers - Fiber Selects Garden Vegetable.