JoelW's Exercise Diary

Time spent Cals
24 hrs 2784
Sleep/Rest 24 hrs 2784
8 hrs
16 hrs
This is my default daily exercise.

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JoelW's Food Diary

26 December 2012

Fat: 47.41g | Prot: 127.60g | Carb: 181.57g.   Breakfast:  100% Whole Wheat Bread, Coffee (French Flavor Powder, Instant, with Sugar), Cooked Sweet Ham, Eggstirs, Shredded Four Cheese Mexican Blend. Lunch:  100% Whole Wheat Bread, Low Sodium Turkey Breast, Sweet Bar-B-Q Sauce. Dinner:  100% Whole Wheat Bread, Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Sweet Bar-B-Q Sauce. Snacks/Other:  Chewy Bars - Oats & Chocolate, Fat Free Light Lemon Chiffon Yogurt, Nutri-Grain Cereal Bar - Apple Cinnamon, Roasted Salted Almonds SB-858797.