ZakNimrod's Exercise Diary

Time spent Cals
24 hrs 1911
Sleep/Rest 24 hrs 1911
8 hrs
593
Resting
16 hrs
1318
This is my default daily exercise.

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ZakNimrod's Food Diary

03 August 2012

Fat: 94.18g | Prot: 132.19g | Carb: 175.22g.   Breakfast:  Joe Dillon Protein Powder with fruiteq. Lunch:  Baby Bell Light Cheese, Oikos Traditional Greek Yogurt - Key Lime, Protein Powder - Poliquin, Triscuit 61% Less Sodium. Dinner:  Chardonnay, Chicken Marsala (Dinner). Snacks/Other:  Nutritional Supplement - Vanilla, Oil Popped White Popcorn, Vanilla Almond Crunch, White Table Wine.