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SunshinePony's Exercise Diary, 23 October 2012

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 date:

Total Calories: 2082kcal
This is some of my exercise.
Following: SunshinePony's own diet.

Activity & Exercise Time spent Burned
  BMR 20 hours and 48 minutes 1486kcal
  Desk Work 2 hours and 15 minutes 238kcal
  Treadmill running day 1 41 minutes 295kcal
  Walking (moderate) - 3/mph 16 minutes 62kcal


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SunshinePony's Food Diary

23 October 2012

Fat: 31.38g | Prot: 60.32g | Carb: 215.80g.   Breakfast: Coffee, Milk (Nonfat), Sugar Free Pumpkin, The Original & Best Corn Flakes. Lunch: fiber one 90 calorie brownie, Golden Delicious Apples. Dinner: butter, corn meal, evoo, fettuccini , Garlic, great value chicken breast, green giant canned asparagus, hungry jack complete wheat blends, stewed tomatoes. Snacks/Other: 35 Calorie Wheat Bread, Honey, Pure Almond Extract, Special K Cracker Chips - Cheddar, Sweetener, Total 0% Greek Yogurt.
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