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Mmbear's Food Diary
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about the exercise diary
13 February 2013| Fat: 50.63g | Prot: 93.66g | Carb: 49.12g. Breakfast: 100% Whey Protein - Frosty Chocolate, Coffee, No Calorie Sweetener, Vanilla Carbmaster Nonfat Reduced Sugar Milk. Lunch: Broccoli , Pork Loin (Country-Style Ribs) , Tuna Fish Salad. Dinner: Braised or Boiled Beef Pot Roast, Dinner Rolls. Snacks/Other: Advantage Peanut Fudge Granola Bar, Fontina Cheese, Oyster Crackers. |