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Mmbear's Journal
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Lost 5 lbs this week. Limited carb intake. Decreasing insulin to 40.
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Mmbear's Food Diary
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Fat: 62.15g | Prot: 103.92g | Carb: 60.47g.
Breakfast: 100% Whey Protein - Frosty Chocolate, Coffee, Fried Egg, Hash Brown (from Frozen), Vanilla Carbmaster Nonfat Reduced Sugar Milk. Lunch: Green Snap Beans (Frozen), Roasted Broiled or Baked Chicken Wing (Skin Eaten). Dinner: Eggplant, Italian Sausage, Mozzarella Cheese, Mushrooms, Onions, Parmesan Cheese (Grated), Ricotta Cheese (Part Skim Milk), Tomatoes. Snacks/Other: Advantage Peanut Butter Granola Bar.
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about the exercise diary
12 February 2013
12 February 2013