Mmbear's Exercise Diary

Time spent Cals
24 hrs 1569
Sleep/Rest 24 hrs 1569
8 hrs
487
Resting
16 hrs
1082
This is my default daily exercise.

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Mmbear's Food Diary

08 February 2013

Fat: 50.39g | Prot: 87.50g | Carb: 59.19g.   Breakfast:  100% Whey Protein - Frosty Chocolate, Vanilla Carbmaster Nonfat Reduced Sugar Milk, No Calorie Sweetener, Coffee. Lunch:  Deli Style Smoked Turkey Breast, Broccoli . Dinner:  Sweet Vidalia Onion Salad Dressing, French Fried Onions, Cucumber (with Peel) , Romaine Hearts, Avocados , Pork Loin (Country-Style Ribs, Lean Only). Snacks/Other:  Advantage Chocolate Peanut Butter Bar, Spreadable Cheese - Light Garlic & Herbs, Celery .