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jlink-68's Exercise Diary

Time spent Cals
24 hrs 2366
Activity & Exercise 7 hrs 1072
3 hrs
360
2 hrs
400
1 hr
128
1 hr
184
Sleep/Rest 17 hrs 1294
8 hrs
575
Resting
9 hrs
719
This is some of my exercise.
Following: jlink-68's own diet.

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jlink-68's Food Diary

13 February 2013

Fat: 43.72g | Prot: 56.81g | Carb: 100.92g.   Lunch:  Chicken Noodle Soup (Home Recipe). Dinner:  Lean Ground Turkey, Light Swiss Cheese, Sandwich Thins - Honey Wheat. Snacks/Other:  Jalapeno Cheddar Cheese Dip, Rolo Candy, Tortilla Chips, Tortilla Chips.
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