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Mantei's Exercise Diary, 31 May 2012


 date:

Total Calories: 2768kcal

This is all of my exercise.
Following: Bill Phillip's Body For Life.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 652kcal
  Desk Work 8 hours 1086kcal
  Resting 7 hours and 15 minutes 656kcal
  Conditioning exercise (health club) 45 minutes 373kcal


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Mantei's Food Diary

31 May 2012

Fat: 79.92g | Prot: 96.75g | Carb: 93.58g.   Lunch: Hamburger, Potato Chips. Dinner: Del Taco Classic. Snacks/Other: Whey Protein.