mikes4215's Exercise Diary

Time spent Cals
24 hrs 4615
Activity & Exercise 2 hrs, 27 mins 1702
1 hr, 30 mins
1263
40 mins
305
17 mins
134
Sleep/Rest 21 hrs, 33 mins 2913
8 hrs
1011
Resting
13 hrs, 33 mins
1902
This is all of my exercise.
Following: mikes4215's own diet.

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mikes4215's Food Diary

05 April 2013

Fat: 30.50g | Prot: 114.50g | Carb: 101.00g.   Breakfast:  Muscle Milk Light Chocolate Milk Protein Shake (8.25 oz), Boar's Head Skinless Beef Frankfurters, Great Value Pepper Jack Cheese, Martin's Potato Hot Dog Roll, Premier Nutrition High Protein Shake - Chocolate. Lunch:  GNC Pro Performance 100% Whey Protein - Strawberry, Private Selection Organic Frozen Berry Medley, Dannon Greek Yogurt - Plain (Dannon), Nestle Chocolate Milk Powder.