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mikes4215's Exercise Diary

Time spent Cals
24 hrs 4806
Activity & Exercise 2 hrs, 20 mins 1835
1 hr, 20 mins
1139
1 hr
696
Sleep/Rest 21 hrs, 40 mins 2971
8 hrs
1025
Resting
13 hrs, 40 mins
1946
This is all of my exercise.
Following: mikes4215's own diet.

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mikes4215's Food Diary

20 March 2013

Fat: 24.07g | Prot: 103.30g | Carb: 191.15g.   Breakfast:  1% Fat Milk, bar harbor, french fries, roll. Lunch:  Greek Yogurt - Plain (Dannon), Milk (Nonfat), Organic Frozen Berry Medley. Dinner:  Classic Favorites Mini Rigatoni with Vodka Cream Sauce, Milk (Nonfat) .
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