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mikes4215's Exercise Diary

Time spent Cals
24 hrs 3637
Activity & Exercise 1 hr 476
1 hr
476
Sleep/Rest 23 hrs 3161
8 hrs
1025
Resting
15 hrs
2136
This is all of my exercise.
Following: mikes4215's own diet.

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mikes4215's Food Diary

19 March 2013

Fat: 65.73g | Prot: 50.45g | Carb: 109.35g.   Breakfast:  boars head roast beef, Light Mayonnaise, stop and shop white bread, White American Cheese. Lunch:  1% Fat Milk, Dulce de Leche Cheesecake (7").
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