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mikes4215's Exercise Diary, 19 March 2013


 date:

Total Calories: 3637kcal

This is all of my exercise.
Following: mikes4215's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours 2136kcal
  Sleeping 8 hours 1025kcal
  treadmill 3.10 1 hour 476kcal


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mikes4215's Food Diary

19 March 2013

Fat: 65.73g | Prot: 50.45g | Carb: 109.35g.   Breakfast: boars head roast beef, Light Mayonnaise, stop and shop white bread, White American Cheese. Lunch: 1% Fat Milk, Dulce de Leche Cheesecake (7").