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mikes4215's Exercise Diary

Time spent Cals
24 hrs 3774
Activity & Exercise 53 mins 523
53 mins
523
Sleep/Rest 23 hrs, 7 mins 3251
8 hrs
1049
Resting
15 hrs, 7 mins
2202
This is all of my exercise.
Following: mikes4215's own diet.

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mikes4215's Food Diary

23 February 2013

Fat: 7.88g | Prot: 80.24g | Carb: 142.79g.   Breakfast:  coffee, WeightWatchers Smart Ones Chicken Carbonara. Lunch:  soba, soba sauce. Dinner:  Greek Yogurt - Plain (Dannon), milk, Organic Frozen Berry Medley.
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