pplan's Exercise Diary

Time spent Cals
24 hrs 2139
Activity & Exercise 50 mins 126
40 mins
10 mins
Sleep/Rest 23 hrs, 10 mins 2013
8 hrs
15 hrs, 10 mins
This is some of my exercise.
Following: Slimming World.

About the Exercise Diary

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Slimming World

pplan's Journal

07 January 2013

13st.8lbs , Time to take thing seriously, 2013 will have to be different !
view full journal

pplan's Food Diary

07 January 2013

Fat: 43.59g | Prot: 62.75g | Carb: 214.48g.   Breakfast:  Cooked Egg, Corned Beef Slices, Tap Water, Gala Apples. Lunch:  (New Tin) Baked Beans, Jacket Potatoes (4Pack), Light Cream Cheese with Chives, Tap Water. Dinner:  Faggots, Maris Piper Mashed Potato, Broccoli, Cauliflower, Carrots, Tap Water. Snacks/Other:  Blueberry Cake Slice, Runny Honey, Semi Skimmed Milk, Tap Water, Special K Sweet Chilli Cracker Crisps, Dried Fruit Mixture.