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Community > Members > pplan > Diet Calendar > 07 January 2013

pplan's Exercise Diary, 07 January 2013

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 date:

Total Calories: 2139kcal
This is some of my exercise.
Following: Slimming World.

Activity & Exercise Time spent Burned
  Resting 15 hours and 10 minutes 1365kcal
  Sleeping 8 hours 648kcal
  Driving 40 minutes 96kcal
  Walking (slow) - 2/mph 10 minutes 30kcal


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pplan's Journal

07 January 2013

13st.8lbs , Time to take thing seriously, 2013 will have to be different !
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pplan's Food Diary

07 January 2013

Fat: 43.59g | Prot: 62.75g | Carb: 214.48g.   Breakfast: Cooked Egg, Corned Beef Slices, Gala Apples, Tap Water. Lunch: (New Tin) Baked Beans, Jacket Potatoes (4Pack), Light Cream Cheese with Chives, Tap Water. Dinner: Broccoli, Carrots, Cauliflower, Faggots, Maris Piper Mashed Potato, Tap Water. Snacks/Other: Blueberry Cake Slice, Dried Fruit Mixture, Runny Honey, Semi Skimmed Milk, Special K Sweet Chilli Cracker Crisps, Tap Water.
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