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teacherlady51's Exercise Diary

Time spent Cals
24 hrs 2017
Activity & Exercise 30 mins 280
20 mins
204
10 mins
76
Sleep/Rest 23 hrs, 30 mins 1737
8 hrs
551
Resting
15 hrs, 30 mins
1186
This is all of my exercise.
Following: Herbalife.

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teacherlady51's Food Diary

12 July 2013

Fat: 21.45g | Prot: 102.86g | Carb: 166.81g.   Breakfast:  Bananas, Herbalife Nutritional Shake Mix - Cookies 'N Cream, Herbalife Personalized Protein Powder, Herbalife Protein Drink Mix - Vanilla. Lunch:  Bananas, Herbalife Nutritional Shake Mix - Dutch Chocolate, Herbalife Personalized Protein Powder, Herbalife Protein Drink Mix - Vanilla. Dinner:  Blueberries, Hominy (White, Canned), Nature's Promise Organic Grape Tomatoes, Skinless Chicken Breast, White Cake (Without Frosting). Snacks/Other:  Chobani Lowfat Pineapple Greek Yogurt.
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