jgmardo's Exercise Diary

Time spent Cals
24 hrs 2904
Sleep/Rest 24 hrs 2904
8 hrs
16 hrs
This is all of my exercise.
Following: jgmardo's own diet.

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jgmardo's Food Diary

23 February 2013

Fat: 51.22g | Prot: 76.35g | Carb: 275.69g.   Breakfast:  Country Style Orange Juice. Lunch:  Fruit Crisps. Dinner:  Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce, Zesta Original Saltine Crackers. Snacks/Other:  Cantaloupe Melons, Fudge Ripple Frozen Yogurt, Red Table Wine, Cheddar Cheese, Jelly Beans.