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BrokenDina's Exercise Diary, 27 January 2013


 date:

Total Calories: 4740kcal

This is all of my exercise.
Following: BrokenDina's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 1094kcal
  Desk Work 6 hours 1367kcal
  Sitting 5 hours 1064kcal
  Walking (slow) - 2/mph 3 hours 912kcal
  Resting 2 hours 304kcal


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BrokenDina's Food Diary

27 January 2013

Fat: 73.66g | Prot: 61.93g | Carb: 208.27g.   Breakfast: Cultured Coconut Milk Yogurt - Plain, water. Lunch: fried eggs, grape tomatoes, Uncured Back Bacon - Nitrate Free, V8 Original can. Dinner: Quinoa & Brown Rice with garlic, V8 11.5 Original. Snacks/Other: avocado, Hazelnut Nut-Thins, tomato.