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jpshearn's Exercise Diary

Time spent Cals
24 hrs 3046
Activity & Exercise 6 hrs 1514
5 hrs
623
1 hr
891
Sleep/Rest 18 hrs 1532
8 hrs
641
Resting
10 hrs
891
This is some of my exercise.
Following: jpshearn's own diet.

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jpshearn's Food Diary

05 August 2012

Fat: 50.39g | Prot: 93.23g | Carb: 303.83g.   Breakfast:  Lowfat Pineapple Greek Yogurt, Multi Grain Cheerios. Lunch:  6" BLT, Potato French Fries. Dinner:  Fresco Soft Taco - Chicken. Snacks/Other:  Baked Garlic Rosemary Potato Crisps, Grand Ice Cream - Butter Pecan, Sourdough Bite Size Hard Pretzels, Spiced Rum Butterscotch Sauce.
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