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Community > Members > jpshearn > Diet Calendar > 05 August 2012

jpshearn's Exercise Diary, 05 August 2012

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 date:

Total Calories: 3046kcal
This is some of my exercise.
Following: jpshearn's own diet.

Activity & Exercise Time spent Burned
  Resting 10 hours 891kcal
  Sleeping 8 hours 641kcal
  Sitting 5 hours 623kcal
  Exercise machine (fast) 1 hour 891kcal


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jpshearn's Food Diary

05 August 2012

Fat: 50.39g | Prot: 93.23g | Carb: 303.83g.   Breakfast: Lowfat Pineapple Greek Yogurt, Multi Grain Cheerios. Lunch: 6" BLT, Potato French Fries. Dinner: Fresco Soft Taco - Chicken. Snacks/Other: Baked Garlic Rosemary Potato Crisps, Grand Ice Cream - Butter Pecan, Sourdough Bite Size Hard Pretzels, Spiced Rum Butterscotch Sauce.
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