da3196's Exercise Diary

Time spent Cals
24 hrs 1911
Activity & Exercise 50 mins 439
50 mins
439
Sleep/Rest 23 hrs, 10 mins 1472
8 hrs
474
Resting
15 hrs, 10 mins
998
This is some of my exercise.
Following: da3196's own diet.

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da3196's Food Diary

01 February 2012

Fat: 47.08g | Prot: 65.13g | Carb: 178.85g.   Breakfast:  Strawberry Banana Smoothie. Lunch:  Broccoli (Chopped, Frozen) , Cooked Summer Squash (from Frozen), Frozen Cauliflower Florets, So Easy Turkey Meatloaf with Tomato Sauce. Dinner:  Butternut Squash Soup, Chef Salad. Snacks/Other:  Iced Caramel Swirl Latte, Pretzel Crisps - Buffalo Wing, Vanilla Wafers Cookies.