ironsj's Exercise Diary

Time spent Cals
24 hrs 3740
Activity & Exercise 17 hrs, 30 mins 3057
12 hrs
2100
4 hrs
653
1 hr
187
30 mins
117
Sleep/Rest 6 hrs, 30 mins 683
6 hrs, 30 mins
683
Resting
0 mins
0
This is all of my exercise.
Following: ironsj's own diet.

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ironsj's Food Diary

01 May 2013

Fat: 120.97g | Prot: 133.19g | Carb: 239.93g.   Breakfast:  cappuccino, Cinnamon Raisin Bagels, Whipped Cream Cheese. Lunch:  Mighty Taco Beef, Bean & Cheese Hard Shell Taco, Water. Dinner:  KFC Biscuit, KFC Boneless Fillet, KFC Cole Slaw, KFC Honey Sauce (Packet), KFC Mashed Potatoes and Gravy, Water. Snacks/Other:  0 Calorie Sweetener, 2% Fat Milk, Butter (Salted), Coffee (Brewed From Grounds), Fat Free Original Liquid Coffee Creamer, Peanut Butter, toast.