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ironsj's Exercise Diary, 18 July 2012

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 date:

Total Calories: 3671kcal
This is all of my exercise.
Following: ironsj's own diet.

Activity & Exercise Time spent Burned
  Desk Work 12 hours 2062kcal
  Sleeping 6 hours and 30 minutes 670kcal
  Sitting 4 hours 641kcal
  Driving 1 hour 183kcal
  Walking (slow) - 2/mph 30 minutes 115kcal


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ironsj's Food Diary

18 July 2012

Fat: 112.88g | Prot: 156.10g | Carb: 233.62g.   Breakfast: cappuccino, Cinnamon Raisin Bagels, Whipped Cream Cheese. Lunch: chips & salsa, soft shell taco, water. Dinner: butter, carrots, fish, hamburger bun, jam, scalloped potatoes, water. Snacks/Other: 0 Calorie Sweetener, BBQ potato chips, Coffee (Brewed From Grounds), Diet Soda, Fat Free Original Liquid Coffee Creamer, french onion dip.
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