kjacks82's Exercise Diary

Time spent Cals
24 hrs 2772
Activity & Exercise 13 hrs, 53 mins 2098
8 hrs
858
2 hrs
286
1 hr
272
1 hr
114
1 hr
179
30 mins
50
23 mins
339
Sleep/Rest 10 hrs, 7 mins 674
7 hrs
451
Resting
3 hrs, 7 mins
223
This is all of my exercise.
Following: low calorie diet.

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kjacks82's Food Diary

24 June 2013

Fat: 40.74g | Prot: 46.73g | Carb: 40.81g.   Breakfast:  Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Great Value Fat Free Coffee Creamer. Lunch:  Always Save American Cheese Sandwich Slices, Lettuce, Tomatoes, 85/15 100% Pure Beef Burgers, Dandy Celery Snack Pack, Great Value Blue Cheese Dressing & Dip. Dinner:  Marketside Shredded Iceberg Lettuce, Frigo Low Moisture Part Skim Mozzarella Shredded Cheese, Land O' Frost Honey Ham & Honey Smoked White Turkey Sub Sandwich Kit, Tomatoes, Great Value Buttermilk Ranch Dressing, cut green beans. Snacks/Other:  Baken-ets Traditional Fried Pork Skins, Trident Sugar free gum with zylitol watermelon twist, Great Value Kiwi Strawberry Vitamin Enhanced Drink Mix Sticks, 6 Hour Power.