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Alpha Male 06's Exercise Diary

Time spent Cals
24 hrs 2078
Sleep/Rest 24 hrs 2078
8 hrs
645
Resting
16 hrs
1433
This is my default daily exercise.

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Alpha Male 06's Food Diary

20 January 2011

Fat: 33.00g | Prot: 64.00g | Carb: 86.00g.   Breakfast:  light fat free apple turnover. Lunch:  pei wei ginger broccoli, pei wei ginger broccoli. Snacks/Other:  banana, blue diamond almonds.
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