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Mike Ess's Exercise Diary, 25 February 2013

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 date:

Total Calories: 2661kcal
This is all of my exercise.
Following: Mike Ess's own diet.

Activity & Exercise Time spent Burned
  Resting 16 hours 1657kcal
  Sleeping 7 hours 652kcal
  Hand Washing Car 30 minutes 155kcal
  Walking (exercise) - 3.5/mph 30 minutes 197kcal


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Mike Ess's Food Diary

25 February 2013

Fat: 68.17g | Prot: 61.14g | Carb: 192.46g.   Breakfast: Fuji Apples, Nature Valley Protein Chewy Bar. Lunch: chicken sticks, ranch. Dinner: ciabatta, Welch's Reduced Sugar Grape Jelly, whipped peanut butter. Snacks/Other: Rich Dark Chocolate, soft pretzel.
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