Mike Ess's Exercise Diary

Time spent Cals
24 hrs 2661
Activity & Exercise 1 hr 352
30 mins
155
30 mins
197
Sleep/Rest 23 hrs 2309
7 hrs
652
Resting
16 hrs
1657
This is all of my exercise.
Following: Mike Ess's own diet.

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Mike Ess's Food Diary

25 February 2013

Fat: 68.17g | Prot: 61.14g | Carb: 192.46g.   Breakfast:  Fuji Apples, Nature Valley Protein Chewy Bar. Lunch:  chicken sticks, ranch. Dinner:  ciabatta, Welch's Reduced Sugar Grape Jelly, whipped peanut butter. Snacks/Other:  Rich Dark Chocolate, soft pretzel.