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Mike Ess's Exercise Diary

Time spent Cals
24 hrs 2555
Activity & Exercise 30 mins 172
30 mins
172
Sleep/Rest 23 hrs, 30 mins 2383
6 hrs, 30 mins
610
Resting
17 hrs
1773
This is all of my exercise.
Following: Mike Ess's own diet.

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Mike Ess's Journal

01 February 2013

Well we're finally back to exercising regularly. We started 2 weeks ago and I just started using Fat Secret this week. My original weigh in weight was ...
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Mike Ess's Food Diary

01 February 2013

Fat: 94.25g | Prot: 95.09g | Carb: 221.71g.   Breakfast:  Fuji Apples, Nature Valley Protein Chewy Bar. Lunch:  American Cheese, bread, tomato soup. Dinner:  tuna salad. Snacks/Other:  Low Fat Ice Cream Bars - Chocolate Truffle, Rich Dark Chocolate, soft pretzel.
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