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auscarr's Exercise Diary

Time spent Cals
24 hrs 1692
Sleep/Rest 24 hrs 1692
8 hrs
16 hrs
This is all of my exercise.
Following: auscarr's own diet.

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auscarr's Food Diary

13 July 2013

Fat: 81.72g | Prot: 85.97g | Carb: 302.92g.   Breakfast:  1% Fat Milk, Quaker Life Cereal - Maple & Brown Sugar. Lunch:  Bananas, cake, Ham submarine, melon. Dinner:  1% Fat Milk, cake, Cheeseburger, Ice Cream Sandwich. Snacks/Other:  Smithwick's Irish Ale.
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