Carol Crosby's Exercise Diary

Time spent Cals
24 hrs 2117
Sleep/Rest 24 hrs 2117
8 hrs
16 hrs
This is all of my exercise.
Following: Carol Crosby's own diet.

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Carol Crosby's Food Diary

25 August 2013

Fat: 46.56g | Prot: 73.45g | Carb: 270.41g.   Breakfast:  Whole Milk, Coffee, Tropicana Trop50 Orange Juice, Baby Spinach, Great Value Frozen Mixed Berries, Stonyfield Farm Organic Lowfat French Vanilla Yogurt, Granulated Sugar, Bananas. Lunch:  Fried Rice, Lean Cuisine Teriyaki Steak Bowl. Dinner:  Baked or Broiled Salmon, Cooked Cauliflower (Fat Not Added in Cooking), Melissa's Baby Dutch Yellow Potatoes. Snacks/Other:  White Table Wine, Luigi's Real Italian Ice - Lemon & Strawberry, Rita's Chocolate Frozen Custard (Regular).