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Carol Crosby's Exercise Diary, 11 February 2013

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 date:

Total Calories: 2214kcal
This is all of my exercise.
Following: Carol Crosby's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 30 minutes 1395kcal
  Sleeping 8 hours 648kcal
  Walking (exercise) - 3.5/mph 30 minutes 171kcal


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Carol Crosby's Food Diary

11 February 2013

Fat: 19.90g | Prot: 37.64g | Carb: 159.82g.   Breakfast: banana, butter, coffee, english muffin, fat free half and half, silk pur almond vanilla, sugar. Lunch: au bon pain chicken salad sandwich, lollipop.
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