Carol Crosby's Exercise Diary

Time spent Cals
24 hrs 2285
Activity & Exercise 1 hr 276
30 mins
172
30 mins
104
Sleep/Rest 23 hrs 2009
8 hrs
652
Resting
15 hrs
1357
This is all of my exercise.
Following: Carol Crosby's own diet.

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Carol Crosby's Journal

02 February 2013

Here we go again...no caloric reason for my weight to go up and yet, somehow, magically it is. Wow, my body is an effective fat loving machine. It so ...
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Carol Crosby's Food Diary

02 February 2013

Fat: 72.35g | Prot: 57.34g | Carb: 202.59g.   Breakfast:  coffee, fat free half and half, sugar, Banana Nut Muffin, silk almond milk. Lunch:  bagel, chicken salad, whipped cream cheese, baby carrots. Dinner:  beef stew. Snacks/Other:  white wine, special k crackers, hersheys chocolate bar with almonds.