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Carol Crosby's Exercise Diary, 01 February 2013


 date:

Total Calories: 2133kcal

This is all of my exercise.
Following: Carol Crosby's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours 1350kcal
  Sleeping 8 hours 648kcal
  Desk Work 1 hour 135kcal


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Carol Crosby's Food Diary

01 February 2013

Fat: 67.78g | Prot: 70.20g | Carb: 188.14g.   Breakfast: banana, cheddar cheese, coffee, fat free half and half, orange juice, stonyfield farm lowfat vanilla yogurt, strawberries, sugar, wheat thins. Lunch: Italian-Style Wedding Soup (45% Less Sodium), Parmesan Cheese (Shredded). Dinner: baja fresh. Snacks/Other: hersheys chocolate bar with almonds.