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JLT5763's Exercise Diary, 27 February 2013

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 date:

Total Calories: 2526kcal
This is some of my exercise.
Following: JLT5763's own diet.

Activity & Exercise Time spent Burned
  Desk Work 9 hours 929kcal
  Sleeping 8 hours 496kcal
  Resting 2 hours and 20 minutes 161kcal
  Housework 2 hours 344kcal
  Driving 1 hour and 40 minutes 184kcal
  Circuit Training 1 hour 413kcal


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JLT5763's Food Diary

27 February 2013

Fat: 24.34g | Prot: 47.85g | Carb: 105.37g.   Breakfast: Frosted Mini-Wheats Bite Size - Original, Milk (Nonfat). Lunch: Greek Nonfat Yogurt Raspberry, Organic Chicken & Apple Sausage. Snacks/Other: Milk Chocolate (Fun Size), Pistachio Nuts.
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