ATCer's Exercise Diary

Time spent Cals
24 hrs 2796
Sleep/Rest 24 hrs 2796
8 hrs
16 hrs
This is my default daily exercise.

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ATCer's Food Diary

31 January 2013

Fat: 73.51g | Prot: 81.14g | Carb: 47.84g.   Breakfast:  Egg, Egg White . Lunch:  Pork and Chicken Gyoza Dumplings, Vegetables and Rice Paper Roll with Meat and/or Shrimp. Dinner:  Singles American Cheese Slices (Kraft), Egg, Fresh Pork Sausage, Mushrooms (Drained Solids, Canned), Shredded Cheddar Cheese.