krzars's Exercise Diary

Time spent Cals
24 hrs 2568
Activity & Exercise 8 hrs, 30 mins 1376
7 hrs, 30 mins
911
45 mins
364
15 mins
101
Sleep/Rest 15 hrs, 30 mins 1192
7 hrs, 45 mins
565
Resting
7 hrs, 45 mins
627
This is all of my exercise.
Following: krzars's own diet.

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krzars's Food Diary

14 February 2013

Fat: 65.64g | Prot: 132.02g | Carb: 477.37g.   Lunch:  Chicken Breast (Skin Not Eaten), Fortune Cookies, Soft White Roll, Sweet or Dark Chocolate, Vegetable Soup (Canned, Condensed). Dinner:  apple, Chicken Breast (Skin Not Eaten), Cukier, Czerwone Wino Stołowe, Jabłka, Konfitura, Musli (Suszone Owoce i Orzechy), Pomarańcze, Słodka lub Twarda Gorzka Czekolada, Twaróg Wiejski Półtłusty, Wafle Ryżowe ze Słonecznikiem.