krzars's Exercise Diary

Time spent Cals
24 hrs 2374
Activity & Exercise 1 hr, 15 mins 590
1 hr
488
15 mins
102
Sleep/Rest 22 hrs, 45 mins 1784
8 hrs
585
Resting
14 hrs, 45 mins
1199
This is some of my exercise.
Following: krzars's own diet.

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krzars's Food Diary

13 January 2013

Fat: 61.24g | Prot: 150.69g | Carb: 456.42g.   Lunch:  Chleb Biały, Cukier, Jogobella Light, Marchewki, Mięso z Piersi Kurczak, Mleko Zageszczone Light Z Magnezem, Musli Bakaliowe, Ogórki Konserwowe, Oranges, Serek Wiejski Lekki Piatnica, Ziemniaki (Miąższ, z Solą, Gotowane), Zupa Chińska. Dinner:  Marchewki, Musli Bakaliowe, Pierś z Kurczaka, Ziemniaki (Miąższ, Gotowane, bez Soli).