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jsjsjs51268's Exercise Diary

Time spent Cals
24 hrs 2558
Sleep/Rest 24 hrs 2558
8 hrs
794
Resting
16 hrs
1764
This is all of my exercise.
Following: jsjsjs51268's own diet.

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jsjsjs51268's Food Diary

29 July 2012

Fat: 67.81g | Prot: 44.37g | Carb: 161.91g.   Breakfast:  porridge. Lunch:  toasted cheese sandwich, Yeast Leavened Doughnuts (with Creme Filling). Dinner:  Lasagne, White Bread. Snacks/Other:  apple, coffee, Coffee, coke zero, sparkling water.
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