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Community > Members > Ryaine > Diet Calendar > 12 August 2012

Ryaine's Exercise Diary, 12 August 2012

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 date:

Total Calories: 2036kcal
This is some of my exercise.
Following: Intermittent fasting- raw food diet .

Activity & Exercise Time spent Burned
  Resting 16 hours 975kcal
  Sleeping 6 hours 329kcal
  Hiking 2 hours 732kcal


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Ryaine's Food Diary

12 August 2012

Fat: 61.03g | Prot: 86.98g | Carb: 162.07g.   Breakfast: 3-2-1 Strawberry, Access Chocolate Caramel Kruncher Bar, Fat Free Milk. Lunch: Apples, Carrots, Celery, Kale. Dinner: Atlantic Salmon Skewers, Spicy Chili Pork Sausage. Snacks/Other: Attain Chocolate Carmel Nut Nutrition Bar, Pears, Roasted Seaweed Snack, Simply Almonds, Cashews & Cranberries Trek Mix (Trader Joe's).
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