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Ryaine's Exercise Diary

Time spent Cals
24 hrs 2036
Activity & Exercise 2 hrs 732
2 hrs
732
Sleep/Rest 22 hrs 1304
6 hrs
329
Resting
16 hrs
975
This is some of my exercise.
Following: Intermittent fasting- raw food diet .

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Intermittent fasting- raw food diet


Ryaine's Food Diary

12 August 2012

Fat: 61.03g | Prot: 86.98g | Carb: 162.07g.   Breakfast:  3-2-1 Strawberry, Access Chocolate Caramel Kruncher Bar, Fat Free Milk. Lunch:  Apples, Carrots, Celery, Kale. Dinner:  Atlantic Salmon Skewers, Spicy Chili Pork Sausage. Snacks/Other:  Attain Chocolate Carmel Nut Nutrition Bar, Pears, Roasted Seaweed Snack, Simply Almonds, Cashews & Cranberries Trek Mix (Trader Joe's).
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