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cerobit's Exercise Diary

Time spent Cals
24 hrs 3652
Activity & Exercise 4 hrs, 5 mins 1356
3 hrs
541
25 mins
275
15 mins
180
15 mins
240
10 mins
120
Sleep/Rest 19 hrs, 55 mins 2296
8 hrs
865
Resting
11 hrs, 55 mins
1431
This is all of my exercise.
Following: cerobit's own diet.

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cerobit's Food Diary

25 July 2013

Fat: 270.44g | Prot: 99.11g | Carb: 49.65g.   Breakfast:  Land O' Lakes heavy whipping cream, Nescafe Taster's Choice Original Gourmet Instant Coffee. Lunch:  Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Cooked, Roasted), Beef Top Round (Trimmed to 1/8" Fat), Cardini's Caesar Salad Dressing. Dinner:  Avocados, Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Cardini's Caesar Salad Dressing, Wild Harvest Organic Baby Spinach. Snacks/Other:  Muller Greek Corner Lowfat Yogurt with Caramelized Almonds.
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