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cerobit's Exercise Diary

Time spent Cals
24 hrs 4706
Activity & Exercise 8 hrs, 23 mins 2944
4 hrs
668
4 hrs
1910
18 mins
286
5 mins
80
Sleep/Rest 15 hrs, 37 mins 1762
8 hrs, 30 mins
913
Resting
7 hrs, 7 mins
849
This is all of my exercise.
Following: cerobit's own diet.

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cerobit's Food Diary

22 April 2013

Fat: 212.26g | Prot: 106.44g | Carb: 65.59g.   Breakfast:  Coffee (Brewed From Grounds), Hebrew National Beef Salami, Land O' Lakes heavy whipping cream, Trader Joe's Jarlsberg Cheese. Lunch:  Planters Cocktail Peanuts, Tito Al's Choic Chicharrones. Dinner:  Cheeseburger (No Bun), Cocoa Powder (Unsweetened), Emerald Forest Xylitol, Honeyville Blanched Almond Flour, Land O' Lakes heavy whipping cream, Philadelphia Original Cream Cheese, Polska Kielbasa, Pure Via Stevia, Smooth Peanut Butter (with Salt), Spectrum Organic Virgin Coconut Oil. Snacks/Other:  Planters Pistachio Lovers Mix.
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