cerobit's Exercise Diary

Time spent Cals
24 hrs 4038
Activity & Exercise 5 hrs, 30 mins 1867
2 hrs
344
1 hr
196
1 hr
245
30 mins
491
30 mins
202
20 mins
225
10 mins
164
Sleep/Rest 18 hrs, 30 mins 2171
8 hrs
883
Resting
10 hrs, 30 mins
1288
This is all of my exercise.
Following: cerobit's own diet.

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cerobit's Food Diary

01 April 2013

Fat: 74.58g | Prot: 10.49g | Carb: 28.14g.   Breakfast:  Folgers Classic Roast Instant Coffee, Land O' Lakes heavy whipping cream. Lunch:  1% Fat Milk, Biropharma, Ltd. AWGE, Brazil Nuts, Cinnamon, Hershey's Special Dark Cocoa, Now Foods MCT Oil, Pacific Natural Foods Organic Unsweetened Almond Milk.