cerobit's Exercise Diary

Time spent Cals
24 hrs 3470
Activity & Exercise 10 hrs 1832
9 hrs
1 hr
Sleep/Rest 14 hrs 1638
9 hrs, 30 mins
4 hrs, 30 mins
This is all of my exercise.
Following: cerobit's own diet.

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cerobit's Food Diary

02 March 2013

Fat: 189.65g | Prot: 147.41g | Carb: 29.94g.   Breakfast:  Classic Roast Instant Coffee, almond milk, Egg, Greek Salad, NoSalt, olive oil, coconut oil, Fully Cooked Turkey Sausage Links, avacado. Lunch:  pork butt, Real Mayonnaise, vinegar, Classic Yellow Mustard, crystal hot sauce. Dinner:  Caesar Salad Dressing, Organic Baby Spinach, tomato, chicken breast. Snacks/Other:  apple, hershey's cocoa, AvéULTRA, coconut oil, almond milk, cinnamon, stevia, blackberries, pork butt.