cerobit's Exercise Diary

Time spent Cals
24 hrs 3470
Activity & Exercise 10 hrs 1832
9 hrs
1581
1 hr
251
Sleep/Rest 14 hrs 1638
9 hrs, 30 mins
1073
Resting
4 hrs, 30 mins
565
This is all of my exercise.
Following: cerobit's own diet.

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cerobit's Food Diary

02 March 2013

Fat: 189.65g | Prot: 147.41g | Carb: 29.94g.   Breakfast:  almond milk, avacado, Classic Roast Instant Coffee, coconut oil, Egg, Fully Cooked Turkey Sausage Links, Greek Salad, NoSalt, olive oil. Lunch:  Classic Yellow Mustard, crystal hot sauce, pork butt, Real Mayonnaise, vinegar. Dinner:  Caesar Salad Dressing, chicken breast, Organic Baby Spinach, tomato. Snacks/Other:  almond milk, apple, AvéULTRA, blackberries, cinnamon, coconut oil, hershey's cocoa, pork butt, stevia.